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Riding the new wave of water workouts
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Do you run the other way when you see your friends heading over to the gym? Do you prefer lifting a bag of potato chips over a pair of five-pound weights? Do you grimace when you hear that nasty f-word—fitness? Believe it or not, you can actually learn to like getting fit. And here’s a great way to get started.
This summer, there’s no need to hide behind a blanket of winter clothes. Dig up your short shorts, slip on your slinkiest bathing suit, and get ready to catch the new wave of exercise that is sure to make you smile—water workouts!
It’s the latest exercise craze that’s pouring through the country—taking our exercise programs to a new water level. Read on to see how Dr. Northrup rolls with the tide of this revolutionary way to make fitness fun and discover why today’s most popular athletes can’t wait to get their feet wet!
Your water workout can be as simple as walking as fast as you can in the pool, standing in chest-deep water and doing jumping jacks, knee lifts or arm curls, and even simulating cross country skiing in the water.
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The Science of Miracles
“Perhaps the greatest challenge of our time in history is simply this: Can we handle the truth that we have asked ourselves to discover? If the answer is yes, then we must also accept the responsibility that comes with knowing that we can change the world by changing ourselves.”
—GREGG BRADEN
Gregg’s work on the profound effect of beliefs on our bodies, minds, and even our planet excites me greatly. And that’s why I want to encourage you to read his amazing new book, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits. I know that many other people have written about consciousness and its effect on the body and our lives (including me, of course). What’s unique about Gregg is the ease and clarity with which he’s able to explain the rigorous science that supports the power of beliefs to change our lives. And this gives all of us the “ah-ha” we need to get to work examining and changing our beliefs. The sooner we do this, the quicker we heal.
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THE SPONTANEOUS HEALING
OF BELIEF: Shattering the Paradigm
of False Limits
by Gregg Braden
As a token of my appreciation to our current members, we’re offering 30% Off Gregg’s insightful book The Spontaneous Healing of Belief. Click here to order and save over $5! Plus 10 lucky members will be randomly chosen to receive a free autographed copy of Gregg’s book. Winners will be notified via e-mail.
Not a member? Be one of the first 10 people to sign up for a one or two year subscription this month and we’ll send you a copy of Gregg’s book FREE. (Click here to order. Please enter Priority Code 921 to get your FREE book).
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Women & Courage: Expressing Women's Wisdom in the 21st Century
Keynote Address
Omega Institute
September 12 - 14, 2008
I Can Do It! 2008 ~ Tampa
Keynote Speaker
Tampa Convention Center
October 2 - 5, 2008
A Day with Dr. Christiane Northrup & Dr. Wayne Dyer
Featured Speaker
Santa Monica Civic Auditorium
November 9, 2008, 10:00 am - 5:00 pm
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 Wednesday, July 23, 2008 
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